Discover CITIFIT —
a Proven Balance of
RESISTANCE TRAINING, CARDIO,
& NUTRITIONAL SUPPORT to
B
uild Lean Muscle & Burn Body Fat*

 

nutrition CONSULTING 

DISCOVER A BALANCED APPROACH TO EATING WHERE EACH MEAL STOKES YOUR METABOLISM FOR THE NEXT 3 HOURS WHILE MAXIMIZING YOUR NUTRIENT INTAKE

  • Grocery shopping trips to teach you how to shop smart
  • One-on-one direction of overall eating habits 
  • Useful emails with the latest research on how food affects the body
  • Portion control evaluation of photos of your food 

OPTIONAL - OFFERED AS PART OF ALL WORKOUT PROGRAMS, BUT LEVEL OF INVOLVEMENT TAILORED TO YOUR NEEDS FOR SUPPORT & ACCOUNTABILITY

30-MINUTE WORKOUTS

UNIQUE APPROACH TO PERSONAL TRAINING THAT OFFERS MORE POWERFUL, PURPOSE, & PERSONALIZED WORKOUTS IN ONLY 30-MINUTES

  • Hands-on coaching 
  • Energy-packed routines
  • Invigorating cardio movements
  • Powerful resistance training

ADDITIONAL 30 MINUTES OF INSTRUCTED CARDIO RECOMMENDED IF WEIGHT LOSS IS YOUR GOAL