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SERVICES


Don't Wish For It, 
Let's Work For It. 

Together we can transform
your body & bad habits  

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SERVICES


Don't Wish For It, 
Let's Work For It. 

Together we can transform
your body & bad habits  

Discover CITIFIT —
a Proven Balance of
RESISTANCE TRAINING, CARDIO,
& NUTRITIONAL SUPPORT to
B
uild Lean Muscle & Burn Body Fat*

 

nutrition CONSULTING 

DISCOVER A BALANCED APPROACH TO EATING WHERE EACH MEAL STOKES YOUR METABOLISM FOR THE NEXT 3 HOURS WHILE MAXIMIZING YOUR NUTRIENT INTAKE

  • Grocery shopping trips to teach you how to shop smart
  • One-on-one direction of overall eating habits 
  • Useful emails with the latest research on how food affects the body
  • Portion control evaluation of photos of your food 

OPTIONAL - OFFERED AS PART OF ALL WORKOUT PROGRAMS, BUT LEVEL OF INVOLVEMENT TAILORED TO YOUR NEEDS FOR SUPPORT & ACCOUNTABILITY

30-MINUTE WORKOUTS

UNIQUE APPROACH TO PERSONAL TRAINING THAT OFFERS MORE POWERFUL, PURPOSE, & PERSONALIZED WORKOUTS IN ONLY 30-MINUTES

  • Hands-on coaching 
  • Energy-packed routines
  • Invigorating cardio movements
  • Powerful resistance training

ADDITIONAL 30 MINUTES OF INSTRUCTED CARDIO RECOMMENDED IF WEIGHT LOSS IS YOUR GOAL 

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PRICES


PRICES


Tailored Workout Plans
Designed
To Fit Into
Your Lifestyle & Help
You Reach Your Fitness Goals

 

PRIVATE

4-WEEK PACKAGES:

  • 2x/week - $240 ($30 each) 
  • 3x/week - $360 ($30 each) 
  • 5x/week - $500 ($25 each) 

Additional discounts available for 12-week packages.

SEMI-PRIVATE (UP TO 3)  

4-WEEK PACKAGES:  

  • 2x/week - $160 ($20 each) 
  • 3x/week - $240 ($20 each) 
  • 5x/week - $300 ($15 each) 

Schedule with a friend or loved one, or I can pair you with people based on time, levels, etc. 

 

5-session pass  

Prepaid pass is $150 and sessions can be spread across multiple months/week based on your schedule.

Ideal for traveling professionals who can't commit to a regular schedule. Please inquire for more details.  

FLEXIBLE SCHEDULING

Training typically available 6 days/week; Sundays available (at the West University location only) when necessary. 

No cancellation fee! However, make-up sessions must be completed in the prepaid 4-week package period. 


I am committed to making something work for your schedule & budget. 

Please inquire for more specific details. 

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LOCATIONS


LOCATIONS


Choose Between 2 Facilities
in Convenient Galleria
& West University Locations


THE CORE

4665 Southwest Fwy
Houston, TX 77027

 

UPTOWN FITNESS

1001 West Loop South
Houston, TX 77027

 
 
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TESTIMONIALS


TESTIMONIALS


He provides a WELL-ROUNDED FULL BODY WORKOUT IN SHORT, INTENSE SESSIONS...

There’s NO WASTED TIME, and therefore NO WASTED MONEY.
— TJ Pool
Instantly felt he HAD MY BEST INTEREST AT HEART...

The location is CONVENIENT, the gym is always CLEAN, and equipment WELL TAKEN CARE OF.
— Laura Jones
 
He really listens to your personal goals and develops a ROUTINE MADE JUST FOR YOUR STRENGTHS AND WEAKNESSES.
— Shannon Klingen
Chisholm is not only a WEALTH OF HEALTH & FITNESS KNOWLEDGE, but has the aptitude to transfer that knowledge in layman’s terms to clients.
— Truett Mcmullen